Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
1314 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,18g |
|
71,77g |
|
150,89g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1600 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,81g |
|
108,03g |
|
124,77g |
|
-
|
-
|
| lör 27: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
73,03g |
|
194,62g |
|
-
|
-
|
| mån 22: |
872 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,46g |
|
39,39g |
|
170,94g |
|
-
|
-
|
| tor 18: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
58,50g |
|
185,79g |
|
-
|
-
|
| mån 15: |
462 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
48,48g |
|
43,14g |
|
-
|
-
|
| sön 14: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
69,89g |
|
72,35g |
|
-
|
-
|
| tor 11: |
631 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
29,17g |
|
70,32g |
|
-
|
-
|
| juni 2021 |
| sön 27: |
797 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,80g |
|
50,82g |
|
128,66g |
|
-
|
-
|
| tor 17: |
1365 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
46,99g |
|
266,04g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
756 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
44,95g |
|
94,47g |
|
-
|
-
|
| lör 22: |
818 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
51,49g |
|
110,02g |
|
-
|
-
|
| tor 20: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
18,63g |
|
130,37g |
|
2775*
|
 1908
|
| ons 19: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
31,41g |
|
107,05g |
|
2170*
|
1347
|
| lör 15: |
902 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,02g |
|
38,24g |
|
183,02g |
|
2659*
|
1757
|
| juni 2018 |
| fre 29: |
471 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
34,30g |
|
78,72g |
|
-
|
-
|
| tor 28: |
1221 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
72,00g |
|
177,99g |
|
1955*
|
734
|
| september 2017 |
| fre 22: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
34,17g |
|
133,94g |
|
-
|
-
|
| tor 21: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
22,25g |
|
179,98g |
|
2377*
|
1292
|
| ons 20: |
365 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
4,27g |
|
32,86g |
|
2355*
|
1990
|
|
|
