Senaste mat & motionsinförande
| januari 2015 |
| fre 23: |
2064 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,00g |
|
85,20g |
|
148,00g |
|
-
|
-
|
| tis 20: |
1144 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,71g |
|
73,29g |
|
32,07g |
|
3967*
|
 2823
|
| mån 19: |
1429 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,74g |
|
83,32g |
|
87,04g |
|
3661*
|
2232
|
| sön 18: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
58,98g |
|
161,30g |
|
3659*
|
2509
|
| lör 17: |
935 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
38,00g |
|
119,00g |
|
3606*
|
2671
|
| fre 16: |
996 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,79g |
|
78,82g |
|
45,94g |
|
3969*
|
2973
|
| tor 15: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,52g |
|
153,22g |
|
31,56g |
|
4011*
|
2829
|
| ons 14: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,09g |
|
87,05g |
|
89,18g |
|
-
|
-
|
| tis 13: |
771 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
49,55g |
|
29,26g |
|
3739*
|
2968
|
| sön 11: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
22,00g |
|
138,00g |
|
3875*
|
2935
|
| mån 5: |
307 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
27,06g |
|
28,11g |
|
-
|
-
|
| december 2014 |
| fre 5: |
2316 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,39g |
|
207,92g |
|
62,28g |
|
-
|
-
|
| tor 4: |
2619 *
|
187%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,44g |
|
71,20g |
|
384,08g |
|
3835*
|
1216
|
| ons 3: |
1460 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
81,00g |
|
78,00g |
|
3875*
|
2415
|
| tis 2: |
1069 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,37g |
|
90,28g |
|
15,50g |
|
3794*
|
2725
|
| mån 1: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
93,39g |
|
10,87g |
|
3875*
|
3046
|
| november 2014 |
| fre 28: |
183 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
18,59g |
|
4,29g |
|
-
|
-
|
| tor 27: |
686 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
46,00g |
|
60,77g |
|
3974*
|
3288
|
| ons 26: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
30,84g |
|
91,96g |
|
3672*
|
2840
|
|
|
