Senaste mat & motionsinförande
| februari 2024 |
| fre 23: |
229 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
14,23g |
|
15,12g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
1021 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
113,58g |
|
6,34g |
|
-
|
-
|
| lör 24: |
929 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
129,89g |
|
0,77g |
|
-
|
-
|
| tor 22: |
406 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
15,67g |
|
14,90g |
|
-
|
-
|
| ons 21: |
1526 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,28g |
|
140,76g |
|
12,22g |
|
-
|
-
|
| tis 20: |
1403 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,79g |
|
144,75g |
|
3,73g |
|
-
|
-
|
| mån 19: |
985 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
125,51g |
|
0,00g |
|
-
|
-
|
| lör 17: |
1130 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
127,85g |
|
16,36g |
|
-
|
-
|
| fre 16: |
1126 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
129,03g |
|
13,38g |
|
-
|
-
|
| tor 15: |
1248 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,22g |
|
112,18g |
|
9,90g |
|
-
|
-
|
| ons 14: |
918 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,22g |
|
119,81g |
|
0,00g |
|
-
|
-
|
| mån 12: |
772 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
84,13g |
|
0,87g |
|
-
|
-
|
| sön 11: |
1461 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,27g |
|
134,89g |
|
14,56g |
|
-
|
-
|
| lör 10: |
547 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,64g |
|
52,12g |
|
10,39g |
|
-
|
-
|
| fre 9: |
752 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
68,45g |
|
17,68g |
|
-
|
-
|
| tor 8: |
1382 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,00g |
|
68,81g |
|
42,51g |
|
-
|
-
|
| oktober 2022 |
| ons 12: |
659 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
76,51g |
|
10,48g |
|
-
|
-
|
| tis 11: |
819 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
84,35g |
|
47,06g |
|
-
|
-
|
| september 2019 |
| ons 4: |
333 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,44g |
|
13,15g |
|
18,06g |
|
-
|
-
|
|
|
