Senaste mat & motionsinförande
| juni 2019 |
| mån 17: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
88,58g |
|
22,16g |
|
4524*
|
 3509
|
| maj 2019 |
| tis 7: |
-
|
-
|
|
3894*
|
-
|
| mån 6: |
252
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,03g |
|
25,15g |
|
1,96g |
|
-
|
-
|
| april 2019 |
| tis 30: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,42g |
|
95,21g |
|
40,00g |
|
-
|
-
|
| mån 29: |
-
|
-
|
|
2361*
|
-
|
| mån 22: |
-
|
-
|
|
3977*
|
-
|
| augusti 2016 |
| fre 19: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,87g |
|
45,85g |
|
47,61g |
|
3304*
|
2543
|
| tor 18: |
1013 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
67,02g |
|
35,89g |
|
2785*
|
1772
|
| ons 17: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,96g |
|
48,68g |
|
23,34g |
|
3001*
|
2017
|
| juli 2015 |
| ons 22: |
190 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,00g |
|
25,00g |
|
-
|
-
|
| tis 21: |
-
|
-
|
|
2484*
|
-
|
| lör 18: |
928 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
51,30g |
|
115,54g |
|
-
|
-
|
| fre 17: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
53,85g |
|
94,50g |
|
2484*
|
1524
|
| tor 16: |
905 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,67g |
|
40,76g |
|
104,12g |
|
2688*
|
1783
|
| ons 15: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,23g |
|
26,95g |
|
161,05g |
|
2484*
|
1497
|
| tis 14: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| mån 13: |
539 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
22,58g |
|
53,78g |
|
2484*
|
1945
|
| tor 2: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,97g |
|
27,21g |
|
34,71g |
|
2688*
|
2414
|
| juni 2015 |
| lör 27: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,83g |
|
60,65g |
|
24,15g |
|
2515*
|
1485
|
| fre 26: |
1202
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,97g |
|
75,31g |
|
21,55g |
|
2515*
|
1313
|
| maj 2015 |
| tor 14: |
-
|
-
|
|
2710*
|
-
|
| ons 13: |
-
|
-
|
|
2752*
|
-
|
| fre 8: |
435 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
26,57g |
|
8,19g |
|
-
|
-
|
| februari 2015 |
| ons 25: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
12,40g |
|
11,50g |
|
2599*
|
2361
|
| tis 24: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
21,57g |
|
8,00g |
|
2401*
|
2046
|
| mån 23: |
1205 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,78g |
|
63,75g |
|
48,94g |
|
2401*
|
1196
|
|
|
