Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
716 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
12,38g |
|
91,59g |
|
-
|
-
|
| juni 2024 |
| mån 17: |
376 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
6,51g |
|
49,97g |
|
-
|
-
|
| lör 8: |
428 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
18,54g |
|
12,90g |
|
-
|
-
|
| maj 2024 |
| mån 20: |
841 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
38,25g |
|
85,05g |
|
-
|
-
|
| sön 19: |
545 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,44g |
|
13,00g |
|
93,04g |
|
-
|
-
|
| sön 5: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
67 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
2,20g |
|
10,80g |
|
-
|
-
|
| ons 13: |
727 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
24,08g |
|
116,56g |
|
-
|
-
|
| lör 9: |
436 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
12,52g |
|
78,76g |
|
-
|
-
|
| fre 8: |
242 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
10,39g |
|
18,03g |
|
-
|
-
|
| tor 7: |
804 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,07g |
|
42,38g |
|
94,79g |
|
2063*
|
 1259
|
| mån 4: |
940 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
27,94g |
|
137,21g |
|
-
|
-
|
| sön 3: |
406 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
8,57g |
|
44,73g |
|
-
|
-
|
| fre 1: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
6,35g |
|
36,33g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
3,93g |
|
4,14g |
|
-
|
-
|
| mån 26: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
3,49g |
|
37,75g |
|
-
|
-
|
| sön 25: |
1096 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
39,93g |
|
133,69g |
|
-
|
-
|
| lör 24: |
94 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
1,60g |
|
11,21g |
|
-
|
-
|
| tor 22: |
810 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,89g |
|
36,74g |
|
79,82g |
|
-
|
-
|
| sön 18: |
680 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
22,67g |
|
97,11g |
|
-
|
-
|
|
|
