Senaste mat & motionsinförande
| april 2011 |
| fre 22: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
3,50g |
|
42,50g |
|
1684*
|
 1494
|
| tor 21: |
950 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
30,31g |
|
150,97g |
|
-
|
-
|
| tis 19: |
530 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
27,00g |
|
74,00g |
|
-
|
-
|
| mån 18: |
1263 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
69,70g |
|
130,23g |
|
-
|
-
|
| januari 2011 |
| tor 27: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
17,00g |
|
46,00g |
|
-
|
-
|
| november 2010 |
| tis 30: |
641 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,86g |
|
28,91g |
|
123,79g |
|
-
|
-
|
| mån 29: |
165 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
10,98g |
|
16,97g |
|
-
|
-
|
| september 2010 |
| tis 28: |
919 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,66g |
|
36,19g |
|
156,50g |
|
-
|
-
|
| augusti 2010 |
| mån 16: |
516 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
40,53g |
|
16,67g |
|
-
|
-
|
| mars 2010 |
| tis 16: |
182 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
15,39g |
|
21,65g |
|
-
|
-
|
| mån 15: |
1493 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
65,07g |
|
209,26g |
|
-
|
-
|
| fre 5: |
511 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,03g |
|
19,48g |
|
74,13g |
|
-
|
-
|
| tor 4: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
85,73g |
|
98,61g |
|
-
|
-
|
| ons 3: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,20g |
|
98,34g |
|
176,18g |
|
-
|
-
|
| februari 2010 |
| ons 24: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
24,31g |
|
90,68g |
|
-
|
-
|
| tis 23: |
1616 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
111,85g |
|
162,73g |
|
1904*
|
288
|
| november 2009 |
| fre 6: |
331 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
20,53g |
|
33,71g |
|
-
|
-
|
| tor 5: |
1262 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
74,48g |
|
206,31g |
|
2249*
|
987
|
| ons 4: |
1634 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
63,02g |
|
257,45g |
|
1810*
|
176
|
| tis 3: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,91g |
|
58,04g |
|
169,73g |
|
2114*
|
974
|
|
|
