Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
1269 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
49,31g |
|
148,90g |
|
-
|
-
|
| mån 2: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
49,97g |
|
149,30g |
|
-
|
-
|
| juli 2024 |
| fre 19: |
1863 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,89g |
|
80,77g |
|
261,15g |
|
-
|
-
|
| tor 18: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
42,43g |
|
116,80g |
|
-
|
-
|
| ons 17: |
979 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
54,35g |
|
102,59g |
|
-
|
-
|
| mån 15: |
1189 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
45,97g |
|
148,85g |
|
-
|
-
|
| sön 14: |
1778 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,39g |
|
45,39g |
|
188,40g |
|
-
|
-
|
| lör 13: |
541 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
24,77g |
|
68,08g |
|
-
|
-
|
| fre 12: |
2439 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
69,21g |
|
224,29g |
|
-
|
-
|
| tor 11: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,05g |
|
34,58g |
|
151,53g |
|
-
|
-
|
| ons 10: |
1507 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,17g |
|
36,62g |
|
204,34g |
|
-
|
-
|
| tis 9: |
1296 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
43,72g |
|
161,98g |
|
-
|
-
|
| mån 8: |
1139 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
36,28g |
|
158,91g |
|
-
|
-
|
| sön 7: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
45,57g |
|
153,03g |
|
-
|
-
|
| lör 6: |
1687 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
48,49g |
|
118,97g |
|
-
|
-
|
| fre 5: |
894 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,32g |
|
37,53g |
|
106,96g |
|
-
|
-
|
| tor 4: |
1198 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
50,21g |
|
186,45g |
|
-
|
-
|
| ons 3: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,72g |
|
36,40g |
|
179,24g |
|
-
|
-
|
| tis 2: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
62,67g |
|
145,16g |
|
-
|
-
|
| mån 1: |
1213 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
42,74g |
|
127,33g |
|
-
|
-
|
|
|
