Senaste mat & motionsinförande
| december 2019 |
| tis 10: |
1331 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,19g |
|
38,92g |
|
99,02g |
|
2513*
|
 1182
|
| oktober 2019 |
| lör 19: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,07g |
|
36,34g |
|
33,95g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
668 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
33,84g |
|
81,44g |
|
-
|
-
|
| oktober 2017 |
| mån 16: |
662 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,63g |
|
47,43g |
|
93,67g |
|
-
|
-
|
| lör 14: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
1,02g |
|
18,87g |
|
-
|
-
|
| april 2017 |
| ons 26: |
1110 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
85,60g |
|
154,09g |
|
-
|
-
|
| tis 25: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
12,60g |
|
16,20g |
|
-
|
-
|
| sön 23: |
267 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
14,76g |
|
22,59g |
|
-
|
-
|
| januari 2017 |
| ons 4: |
-
|
-
|
|
2571*
|
-
|
| november 2016 |
| mån 21: |
2362 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,24g |
|
99,02g |
|
249,51g |
|
2590*
|
228
|
| juni 2015 |
| ons 24: |
-
|
-
|
|
2834*
|
-
|
| ons 17: |
253 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
18,06g |
|
1,28g |
|
-
|
-
|
| tis 16: |
857 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
51,92g |
|
102,04g |
|
2556*
|
1699
|
| sön 14: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
25,61g |
|
55,57g |
|
3612*
|
2922
|
| januari 2015 |
| tor 29: |
220 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
9,20g |
|
39,35g |
|
-
|
-
|
| november 2014 |
| tor 27: |
758 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
21,00g |
|
34,90g |
|
-
|
-
|
| mån 17: |
94 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,10g |
|
0,42g |
|
11,70g |
|
-
|
-
|
| oktober 2014 |
| mån 20: |
866 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
17,12g |
|
202,70g |
|
-
|
-
|
| juni 2014 |
| sön 29: |
366 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
19,55g |
|
44,99g |
|
-
|
-
|
| fre 27: |
1143 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
112,88g |
|
139,42g |
|
-
|
-
|
| mån 23: |
1219 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
106,63g |
|
136,32g |
|
-
|
-
|
| sön 22: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
86,31g |
|
84,95g |
|
-
|
-
|
|
|
