Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,13g |
|
37,35g |
|
115,91g |
|
-
|
-
|
| fre 13: |
323 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
23,67g |
|
14,81g |
|
-
|
-
|
| tor 12: |
157 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,83g |
|
-
|
-
|
| ons 11: |
1660 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
89,76g |
|
134,68g |
|
-
|
-
|
| tis 10: |
1385 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
81,44g |
|
155,04g |
|
-
|
-
|
| mån 9: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
75,49g |
|
135,60g |
|
-
|
-
|
| fre 6: |
567 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
33,97g |
|
48,24g |
|
-
|
-
|
| tor 5: |
940 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
68,17g |
|
101,93g |
|
-
|
-
|
| mån 2: |
1069 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
54,36g |
|
121,38g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1326 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,03g |
|
62,66g |
|
144,97g |
|
-
|
-
|
| tor 29: |
1358 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
77,32g |
|
133,89g |
|
-
|
-
|
| ons 28: |
1381 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
60,63g |
|
143,34g |
|
-
|
-
|
| tis 27: |
1524 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,73g |
|
67,63g |
|
146,82g |
|
-
|
-
|
| augusti 2023 |
| tis 1: |
1343 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
82,82g |
|
188,76g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
373 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
35,75g |
|
28,63g |
|
-
|
-
|
| ons 5: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,61g |
|
12,42g |
|
30,52g |
|
-
|
-
|
| tis 4: |
1390 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
95,74g |
|
145,45g |
|
-
|
-
|
| mån 3: |
1588 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,25g |
|
87,68g |
|
176,92g |
|
-
|
-
|
| juni 2023 |
| tor 29: |
908 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
84,30g |
|
82,42g |
|
-
|
-
|
| ons 28: |
1150 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
59,68g |
|
113,55g |
|
-
|
-
|
|
|
