Senaste mat & motionsinförande
| maj 2024 |
| lör 18: |
332 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
5,33g |
|
38,01g |
|
-
|
-
|
| tor 16: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
35,42g |
|
28,34g |
|
-
|
-
|
| ons 15: |
182 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,48g |
|
8,77g |
|
25,56g |
|
-
|
-
|
| mån 13: |
879 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
48,33g |
|
91,73g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1203 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
84,16g |
|
92,89g |
|
-
|
-
|
| mån 8: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,05g |
|
3,28g |
|
2,34g |
|
-
|
-
|
| fre 5: |
198 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
1,79g |
|
8,28g |
|
-
|
-
|
| tor 4: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,16g |
|
14,04g |
|
47,08g |
|
-
|
-
|
| ons 3: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
61,85g |
|
127,38g |
|
-
|
-
|
| tis 2: |
1227 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,56g |
|
61,02g |
|
45,03g |
|
-
|
-
|
| mån 1: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,95g |
|
67,25g |
|
132,40g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
1431 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,17g |
|
54,21g |
|
61,88g |
|
-
|
-
|
| lör 30: |
1266 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,18g |
|
66,94g |
|
67,30g |
|
1802*
|
 536
|
| fre 29: |
1373 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,39g |
|
73,86g |
|
78,96g |
|
-
|
-
|
| tor 28: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,27g |
|
79,96g |
|
30,12g |
|
7727*
|
6405
|
| ons 27: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
76,27g |
|
44,17g |
|
-
|
-
|
| tis 26: |
987 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
55,58g |
|
21,89g |
|
-
|
-
|
| januari 2023 |
| mån 2: |
1430 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
52,37g |
|
130,65g |
|
2330*
|
900
|
| december 2022 |
| sön 18: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
54,68g |
|
153,43g |
|
-
|
-
|
| november 2022 |
| ons 30: |
377 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
6,06g |
|
42,46g |
|
-
|
-
|
|
|
