Senaste mat & motionsinförande
| augusti 2019 |
| tor 1: |
1121 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
38,64g |
|
212,52g |
|
-
|
-
|
| maj 2019 |
| tis 21: |
118 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
20,00g |
|
1,50g |
|
-
|
-
|
| mån 20: |
1137 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,00g |
|
42,00g |
|
21,00g |
|
-
|
-
|
| fre 3: |
688 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
40,34g |
|
79,10g |
|
-
|
-
|
| tor 2: |
1584
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,78g |
|
106,86g |
|
137,72g |
|
-
|
-
|
| ons 1: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
70,75g |
|
77,39g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1030 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
47,73g |
|
100,60g |
|
-
|
-
|
| mån 29: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
27,92g |
|
103,90g |
|
-
|
-
|
| sön 28: |
2407 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,91g |
|
130,62g |
|
172,76g |
|
2882*
|
 475
|
| tor 25: |
765 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
69,16g |
|
55,72g |
|
-
|
-
|
| ons 24: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
86,67g |
|
76,89g |
|
-
|
-
|
| tis 23: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
95,98g |
|
213,24g |
|
-
|
-
|
| tor 18: |
623 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,37g |
|
43,96g |
|
41,90g |
|
-
|
-
|
| ons 17: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,35g |
|
81,71g |
|
202,06g |
|
-
|
-
|
| tis 16: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
66,80g |
|
172,52g |
|
2666*
|
1379
|
| mån 15: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
78,83g |
|
137,57g |
|
-
|
-
|
| sön 14: |
2419 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
75,72g |
|
246,61g |
|
3008*
|
589
|
| tor 11: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
50,37g |
|
76,26g |
|
-
|
-
|
| ons 10: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
39,73g |
|
201,32g |
|
-
|
-
|
| fre 5: |
906 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
38,71g |
|
88,07g |
|
-
|
-
|
|
|
