Senaste mat & motionsinförande
| oktober 2022 |
| tis 11: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
53,31g |
|
65,11g |
|
-
|
-
|
| fre 7: |
1883 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,90g |
|
132,69g |
|
155,02g |
|
-
|
-
|
| tor 6: |
1587 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
90,74g |
|
172,95g |
|
-
|
-
|
| ons 5: |
1807 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
149,48g |
|
144,46g |
|
-
|
-
|
| tis 4: |
2016 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
127,58g |
|
206,43g |
|
-
|
-
|
| mån 3: |
1852 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,53g |
|
123,74g |
|
181,02g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1637 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
81,50g |
|
130,36g |
|
-
|
-
|
| sön 25: |
1453 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
87,29g |
|
158,47g |
|
-
|
-
|
| februari 2022 |
| ons 9: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
87,30g |
|
151,65g |
|
-
|
-
|
| tis 8: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
88,11g |
|
173,79g |
|
-
|
-
|
| mån 7: |
1590 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
89,62g |
|
197,41g |
|
-
|
-
|
| sön 6: |
1578 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
72,34g |
|
162,36g |
|
-
|
-
|
| september 2015 |
| sön 6: |
269 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
36,82g |
|
23,45g |
|
-
|
-
|
| lör 5: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
56,34g |
|
35,14g |
|
-
|
-
|
| fre 4: |
761 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,32g |
|
86,80g |
|
68,08g |
|
-
|
-
|
| tor 3: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
112,37g |
|
73,69g |
|
1834*
|
 961
|
| augusti 2015 |
| tor 27: |
755 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
91,43g |
|
60,36g |
|
-
|
-
|
| ons 26: |
295 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
38,76g |
|
25,25g |
|
-
|
-
|
| tis 25: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
60,78g |
|
49,17g |
|
-
|
-
|
|
|
