Senaste mat & motionsinförande
| mars 2012 |
| mån 19: |
1392 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
74,40g |
|
133,84g |
|
1811*
|
 419
|
| ons 14: |
1614 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,83g |
|
72,24g |
|
133,40g |
|
1886*
|
272
|
| tis 13: |
1149 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
58,30g |
|
116,47g |
|
1795*
|
646
|
| mån 12: |
1177 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,66g |
|
97,82g |
|
75,52g |
|
1798*
|
621
|
| sön 11: |
1121 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
94,11g |
|
86,94g |
|
1683*
|
562
|
| lör 10: |
1170 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
70,24g |
|
111,19g |
|
1893*
|
723
|
| fre 9: |
1413 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
115,26g |
|
97,05g |
|
1806*
|
393
|
| tor 8: |
1133 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
108,08g |
|
105,30g |
|
1990*
|
857
|
| ons 7: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
73,23g |
|
104,13g |
|
1840*
|
727
|
| tis 6: |
1123 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
62,00g |
|
116,01g |
|
2057*
|
934
|
| mån 5: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
80,42g |
|
150,32g |
|
1819*
|
480
|
| sön 4: |
1339 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
80,42g |
|
150,32g |
|
1812*
|
473
|
| lör 3: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
83,91g |
|
69,94g |
|
2018*
|
884
|
| fre 2: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
69,47g |
|
133,86g |
|
1792*
|
634
|
| tor 1: |
1445 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
67,55g |
|
161,07g |
|
2035*
|
590
|
| februari 2012 |
| ons 29: |
1064 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
62,98g |
|
78,44g |
|
2023*
|
959
|
| tis 28: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
76,70g |
|
126,33g |
|
1803*
|
488
|
| mån 27: |
1252 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
84,95g |
|
65,72g |
|
1908*
|
656
|
| sön 26: |
1404 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
141,40g |
|
69,28g |
|
1736*
|
332
|
| lör 25: |
1113 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
53,77g |
|
95,09g |
|
1793*
|
680
|
|
|
