Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
1052 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
62,66g |
|
105,28g |
|
-
|
-
|
| mån 22: |
1246 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,42g |
|
52,09g |
|
99,38g |
|
-
|
-
|
| april 2024 |
| mån 8: |
873 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
51,62g |
|
112,50g |
|
-
|
-
|
| sön 7: |
579 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
21,27g |
|
49,22g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
18,52g |
|
85,31g |
|
-
|
-
|
| ons 28: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
24,57g |
|
78,95g |
|
-
|
-
|
| tis 27: |
1174 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
34,88g |
|
129,20g |
|
2477*
|
 1303
|
| mån 26: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
21,16g |
|
135,35g |
|
-
|
-
|
| fre 23: |
951 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
25,62g |
|
93,86g |
|
-
|
-
|
| tor 22: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,33g |
|
54,45g |
|
142,62g |
|
-
|
-
|
| ons 21: |
1384 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
71,40g |
|
136,87g |
|
-
|
-
|
| tis 20: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
98,60g |
|
126,72g |
|
-
|
-
|
| mån 19: |
2082 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
111,05g |
|
236,68g |
|
2804*
|
722
|
| tis 13: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
15,80g |
|
31,04g |
|
-
|
-
|
| tor 8: |
1420 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
43,57g |
|
172,34g |
|
-
|
-
|
| ons 7: |
1508 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
66,08g |
|
199,78g |
|
2347*
|
839
|
| tis 6: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
26,94g |
|
195,48g |
|
-
|
-
|
| mån 5: |
1620 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
60,04g |
|
158,72g |
|
-
|
-
|
| sön 4: |
1475 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
84,13g |
|
137,44g |
|
-
|
-
|
| lör 3: |
611 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
19,76g |
|
88,54g |
|
-
|
-
|
|
|
