Senaste mat & motionsinförande
| juli 2014 |
| lör 5: |
1230
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
62,53g |
|
68,42g |
|
-
|
-
|
| fre 4: |
1535
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
61,71g |
|
85,65g |
|
201,60g |
|
3139
|
 1604
|
| tor 3: |
420 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
42,00g |
|
9,00g |
|
2592*
|
2172
|
| ons 2: |
735
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
67,50g |
|
15,50g |
|
2960
|
2225
|
| tis 1: |
576
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
62,44g |
|
18,15g |
|
2592
|
2016
|
| juni 2014 |
| lör 28: |
330 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
41,00g |
|
8,00g |
|
3282
|
2952
|
| ons 25: |
261 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
28,34g |
|
7,92g |
|
-
|
-
|
| mån 23: |
260 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
27,00g |
|
3,00g |
|
-
|
-
|
| sön 22: |
1383 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
64,63g |
|
138,32g |
|
-
|
-
|
| fre 20: |
1287 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
65,11g |
|
83,20g |
|
2144
|
857
|
| ons 18: |
897
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
61,70g |
|
68,74g |
|
-
|
-
|
| sön 15: |
183 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
5,17g |
|
19,32g |
|
-
|
-
|
| tor 12: |
1001
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
65,91g |
|
83,14g |
|
-
|
-
|
| ons 11: |
1082
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
79,48g |
|
50,55g |
|
-
|
-
|
| mån 9: |
1265
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
59,49g |
|
52,11g |
|
130,42g |
|
2273*
|
1008
|
| sön 8: |
962
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
66,84g |
|
53,35g |
|
-
|
-
|
| lör 7: |
822 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
46,02g |
|
40,26g |
|
3160
|
2338
|
|
|
