Senaste mat & motionsinförande
| juli 2014 |
| ons 16: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
22,00g |
|
23,00g |
|
-
|
-
|
| mån 14: |
260 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
19,00g |
|
20,00g |
|
-
|
-
|
| fre 11: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
21,00g |
|
49,00g |
|
-
|
-
|
| ons 2: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
16,00g |
|
39,00g |
|
-
|
-
|
| juni 2014 |
| lör 28: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,60g |
|
24,53g |
|
39,96g |
|
-
|
-
|
| tor 26: |
235 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
26,00g |
|
22,00g |
|
-
|
-
|
| ons 25: |
977
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
57,36g |
|
98,06g |
|
2800
|
 1823
|
| tis 24: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,63g |
|
35,77g |
|
112,00g |
|
-
|
-
|
| lör 21: |
205 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| fre 20: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
18,36g |
|
95,06g |
|
-
|
-
|
| tor 19: |
486 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
19,53g |
|
68,77g |
|
-
|
-
|
| ons 18: |
980
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
38,79g |
|
154,45g |
|
3000*
|
2020
|
| mån 16: |
782 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
24,27g |
|
110,00g |
|
3000*
|
2218
|
| lör 14: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
70,67g |
|
120,36g |
|
3000*
|
1922
|
| fre 13: |
608 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
6,27g |
|
77,00g |
|
-
|
-
|
| tor 12: |
763 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,63g |
|
49,27g |
|
100,00g |
|
-
|
-
|
| ons 11: |
1159
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
61,12g |
|
162,41g |
|
-
|
-
|
| tis 10: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,58g |
|
54,08g |
|
109,13g |
|
-
|
-
|
| mån 9: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
45,00g |
|
98,00g |
|
3032*
|
2225
|
| sön 8: |
710
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
46,53g |
|
84,77g |
|
-
|
-
|
|
|
