Senaste mat & motionsinförande
februari 2021 |
ons 10: |
581 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,83g |
|
27,86g |
|
78,66g |
|
-
|
-
|
mån 8: |
1705 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,11g |
|
74,92g |
|
199,86g |
|
-
|
-
|
december 2020 |
tor 10: |
2113 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,78g |
|
111,26g |
|
223,40g |
|
-
|
-
|
ons 9: |
2016 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,94g |
|
120,15g |
|
191,39g |
|
-
|
-
|
tis 8: |
1863 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,43g |
|
105,11g |
|
170,06g |
|
3118*
|
1255
|
mån 7: |
1628 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
108,01g |
|
162,14g |
|
-
|
-
|
sön 6: |
1551 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
95,41g |
|
145,29g |
|
-
|
-
|
lör 5: |
2067 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,42g |
|
97,84g |
|
190,11g |
|
-
|
-
|
ons 2: |
1819 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,73g |
|
115,36g |
|
165,38g |
|
-
|
-
|
tis 1: |
237 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
14,20g |
|
30,07g |
|
-
|
-
|
november 2020 |
sön 29: |
2331 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,35g |
|
107,23g |
|
223,31g |
|
2905*
|
574
|
lör 28: |
709 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
27,70g |
|
109,00g |
|
-
|
-
|
fre 27: |
1937 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,86g |
|
88,48g |
|
284,94g |
|
3183*
|
1246
|
tor 26: |
2207 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,48g |
|
111,09g |
|
260,69g |
|
3183*
|
976
|
ons 25: |
1990 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
110,96g |
|
230,77g |
|
3183*
|
1193
|
tis 24: |
1819 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
97,55g |
|
231,96g |
|
-
|
-
|
mån 23: |
1891 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
104,77g |
|
242,73g |
|
3183*
|
1292
|
sön 22: |
2091 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,12g |
|
97,00g |
|
218,67g |
|
2918*
|
827
|
lör 21: |
1883 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,30g |
|
106,77g |
|
234,62g |
|
2918*
|
1035
|
fre 20: |
1661 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
96,50g |
|
196,98g |
|
3209*
|
1548
|
|
|