Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1241 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
76,95g |
|
157,36g |
|
-
|
-
|
| tor 5: |
117 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
21,30g |
|
1,60g |
|
-
|
-
|
| ons 4: |
1715 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,37g |
|
103,13g |
|
175,28g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
1399 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,79g |
|
46,90g |
|
167,61g |
|
-
|
-
|
| lör 10: |
2155 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,68g |
|
117,76g |
|
180,48g |
|
-
|
-
|
| fre 9: |
505 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
12,14g |
|
70,15g |
|
-
|
-
|
| tor 8: |
2272 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,18g |
|
140,51g |
|
223,86g |
|
-
|
-
|
| ons 7: |
2136 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,09g |
|
90,11g |
|
198,43g |
|
-
|
-
|
| tis 6: |
2357 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,95g |
|
148,73g |
|
216,81g |
|
-
|
-
|
| tor 1: |
2245 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,24g |
|
169,79g |
|
138,35g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1900 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,48g |
|
139,81g |
|
159,80g |
|
-
|
-
|
| lör 27: |
1729 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
104,98g |
|
181,56g |
|
-
|
-
|
| fre 26: |
2313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
139,74g |
|
237,11g |
|
-
|
-
|
| tor 25: |
2307 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,55g |
|
147,01g |
|
172,41g |
|
-
|
-
|
| ons 24: |
1495 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,15g |
|
137,08g |
|
72,21g |
|
-
|
-
|
| mån 22: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
30,00g |
|
82,00g |
|
-
|
-
|
| sön 21: |
2374 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,98g |
|
197,18g |
|
179,10g |
|
-
|
-
|
| lör 20: |
2252 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,40g |
|
138,00g |
|
159,00g |
|
-
|
-
|
| fre 19: |
2151 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,86g |
|
119,07g |
|
187,42g |
|
-
|
-
|
| ons 17: |
2168 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
143,30g |
|
217,79g |
|
-
|
-
|
|
|
