Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
425 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
9,51g |
|
74,63g |
|
-
|
-
|
| tor 11: |
1091 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,70g |
|
67,29g |
|
104,68g |
|
-
|
-
|
| ons 10: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
54,64g |
|
115,93g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
12,15g |
|
106,50g |
|
-
|
-
|
| fre 11: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
34,50g |
|
152,99g |
|
-
|
-
|
| februari 2021 |
| ons 10: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
15,80g |
|
116,59g |
|
-
|
-
|
| november 2020 |
| tor 5: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
78,63g |
|
27,91g |
|
2313*
|
 1542
|
| ons 4: |
1525 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
61,58g |
|
238,37g |
|
2346*
|
821
|
| juni 2020 |
| tor 4: |
416 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
30,48g |
|
24,07g |
|
-
|
-
|
| maj 2020 |
| ons 27: |
1824 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,27g |
|
81,01g |
|
206,44g |
|
-
|
-
|
| tis 26: |
1602 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,77g |
|
106,19g |
|
81,87g |
|
-
|
-
|
| mån 25: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,55g |
|
75,52g |
|
63,35g |
|
-
|
-
|
| tor 21: |
551 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
26,95g |
|
24,67g |
|
-
|
-
|
| ons 20: |
1378 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,23g |
|
70,25g |
|
143,72g |
|
-
|
-
|
| tis 19: |
1798 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,77g |
|
76,13g |
|
216,26g |
|
1834*
|
36
|
| mån 18: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,98g |
|
30,81g |
|
208,57g |
|
-
|
-
|
| mån 11: |
473 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
20,80g |
|
64,56g |
|
-
|
-
|
| sön 10: |
472 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
23,79g |
|
60,10g |
|
-
|
-
|
| fre 8: |
2102 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,02g |
|
83,63g |
|
260,14g |
|
2207*
|
105
|
| tor 7: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,39g |
|
112,63g |
|
197,11g |
|
-
|
-
|
|
|
