Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
44,84g |
|
229,03g |
|
-
|
-
|
| tor 5: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
60,30g |
|
174,73g |
|
-
|
-
|
| tis 3: |
1584 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,34g |
|
65,12g |
|
193,78g |
|
-
|
-
|
| mån 2: |
1600 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
42,46g |
|
252,88g |
|
-
|
-
|
| sön 1: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,08g |
|
53,64g |
|
196,77g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,87g |
|
61,26g |
|
169,53g |
|
-
|
-
|
| fre 30: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
52,21g |
|
212,31g |
|
-
|
-
|
| tor 29: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,02g |
|
40,36g |
|
224,92g |
|
-
|
-
|
| ons 28: |
1684 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,89g |
|
41,77g |
|
208,78g |
|
-
|
-
|
| tis 27: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,61g |
|
34,84g |
|
145,79g |
|
-
|
-
|
| mån 26: |
1930 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,90g |
|
50,94g |
|
241,56g |
|
-
|
-
|
| sön 25: |
1623 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,77g |
|
41,00g |
|
164,27g |
|
-
|
-
|
| lör 24: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,76g |
|
46,95g |
|
178,49g |
|
-
|
-
|
| fre 23: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
33,10g |
|
176,59g |
|
-
|
-
|
| tor 22: |
1582 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
35,07g |
|
193,59g |
|
-
|
-
|
| ons 21: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
20,19g |
|
123,12g |
|
-
|
-
|
| tis 20: |
1008 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,07g |
|
42,13g |
|
115,97g |
|
-
|
-
|
| mån 19: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
31,59g |
|
135,84g |
|
-
|
-
|
| sön 18: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
37,00g |
|
145,88g |
|
-
|
-
|
| lör 17: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,51g |
|
19,06g |
|
134,10g |
|
-
|
-
|
|
|
