Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,35g |
|
42,56g |
|
90,16g |
|
-
|
-
|
| tis 6: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
52,18g |
|
158,10g |
|
-
|
-
|
| mån 5: |
625 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
18,24g |
|
112,06g |
|
-
|
-
|
| mars 2024 |
| fre 22: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,79g |
|
47,68g |
|
161,81g |
|
-
|
-
|
| fre 8: |
1000 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
54,10g |
|
110,75g |
|
-
|
-
|
| tor 7: |
2078 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,22g |
|
32,29g |
|
378,94g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
122 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
18,60g |
|
2,85g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
1283 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
70,08g |
|
180,81g |
|
2710*
|
 1427
|
| tor 3: |
881 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
33,62g |
|
157,89g |
|
-
|
-
|
| april 2023 |
| ons 12: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
81,74g |
|
203,60g |
|
-
|
-
|
| februari 2023 |
| mån 6: |
925 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
33,71g |
|
118,05g |
|
-
|
-
|
| januari 2023 |
| fre 27: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
29,24g |
|
151,56g |
|
-
|
-
|
| tor 26: |
1958 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
61,18g |
|
315,31g |
|
-
|
-
|
| ons 25: |
565 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
27,40g |
|
67,70g |
|
2435*
|
1870
|
| tis 24: |
-
|
-
|
|
2316*
|
-
|
| tor 19: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
31,94g |
|
220,68g |
|
-
|
-
|
| ons 18: |
1450 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
31,11g |
|
223,66g |
|
-
|
-
|
| tis 17: |
728 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,76g |
|
33,04g |
|
85,25g |
|
-
|
-
|
| mån 16: |
1802 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,08g |
|
43,37g |
|
248,69g |
|
-
|
-
|
| ons 11: |
1843 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
78,70g |
|
197,39g |
|
-
|
-
|
| tis 3: |
1883 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,42g |
|
70,90g |
|
279,53g |
|
-
|
-
|
|
|
