Senaste mat & motionsinförande
| april 2022 |
| mån 4: |
1218 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
76,87g |
|
44,83g |
|
-
|
-
|
| lör 2: |
1499 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,92g |
|
75,98g |
|
40,86g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1449 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
108,22g |
|
10,88g |
|
-
|
-
|
| ons 30: |
719 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,80g |
|
52,70g |
|
21,26g |
|
-
|
-
|
| tis 29: |
1666 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,01g |
|
124,30g |
|
20,26g |
|
-
|
-
|
| mån 28: |
1009 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,13g |
|
79,83g |
|
33,21g |
|
-
|
-
|
| sön 27: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,10g |
|
108,95g |
|
36,79g |
|
-
|
-
|
| lör 26: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
85,59g |
|
24,47g |
|
-
|
-
|
| fre 25: |
1065 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,40g |
|
66,43g |
|
22,80g |
|
-
|
-
|
| tor 24: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
68,37g |
|
17,05g |
|
-
|
-
|
| sön 20: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
17,82g |
|
0,79g |
|
-
|
-
|
| lör 19: |
217 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,19g |
|
17,82g |
|
0,79g |
|
-
|
-
|
| fre 18: |
910 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
70,46g |
|
18,92g |
|
-
|
-
|
| tor 17: |
772 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,65g |
|
58,33g |
|
27,89g |
|
-
|
-
|
| ons 16: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
72,72g |
|
16,04g |
|
-
|
-
|
| mån 14: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,11g |
|
51,18g |
|
15,47g |
|
-
|
-
|
| sön 13: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,60g |
|
93,59g |
|
17,52g |
|
-
|
-
|
| lör 12: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,98g |
|
57,93g |
|
11,58g |
|
-
|
-
|
| fre 11: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
72,32g |
|
16,42g |
|
-
|
-
|
| tor 10: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
96,06g |
|
6,26g |
|
-
|
-
|
|
|
