Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
81,42g |
|
114,15g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1070 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
93,55g |
|
52,69g |
|
-
|
-
|
| sön 28: |
1237 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,59g |
|
113,14g |
|
52,00g |
|
2845
|
 1608
|
| januari 2019 |
| mån 21: |
1502 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,38g |
|
120,78g |
|
49,88g |
|
-
|
-
|
| sön 20: |
1238 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
98,59g |
|
51,82g |
|
-
|
-
|
| fre 18: |
1150 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
114,60g |
|
85,50g |
|
2962*
|
1812
|
| september 2018 |
| tor 6: |
1506 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,56g |
|
151,25g |
|
123,73g |
|
2581*
|
1075
|
| ons 5: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
144,13g |
|
84,64g |
|
2830*
|
1114
|
| augusti 2018 |
| ons 29: |
1526 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,76g |
|
94,61g |
|
101,45g |
|
2886*
|
1360
|
| tis 28: |
1114 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
70,66g |
|
95,76g |
|
-
|
-
|
| mån 27: |
1632 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,52g |
|
132,68g |
|
108,90g |
|
2761*
|
1129
|
| sön 26: |
1469 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,35g |
|
95,96g |
|
98,30g |
|
-
|
-
|
| maj 2018 |
| fre 25: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
74,46g |
|
57,46g |
|
-
|
-
|
| tor 24: |
612 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
44,48g |
|
39,43g |
|
-
|
-
|
| ons 23: |
1202 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,19g |
|
76,17g |
|
141,35g |
|
-
|
-
|
| tis 22: |
926 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
88,24g |
|
61,08g |
|
-
|
-
|
| mån 21: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
117,61g |
|
130,37g |
|
2429*
|
1142
|
| lör 19: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
72,45g |
|
35,35g |
|
-
|
-
|
| fre 18: |
1248
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,07g |
|
100,30g |
|
58,40g |
|
-
|
-
|
| tor 17: |
1335
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,60g |
|
118,33g |
|
87,55g |
|
2456*
|
1121
|
|
|
