Senaste mat & motionsinförande
| mars 2019 |
| fre 1: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,72g |
|
20,44g |
|
28,64g |
|
-
|
-
|
| februari 2019 |
| tis 12: |
1050 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
47,00g |
|
57,00g |
|
-
|
-
|
| mån 11: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,22g |
|
53,44g |
|
44,64g |
|
-
|
-
|
| sön 10: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,50g |
|
53,87g |
|
102,23g |
|
-
|
-
|
| lör 9: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
27,00g |
|
40,00g |
|
-
|
-
|
| fre 8: |
1160 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
50,40g |
|
79,76g |
|
-
|
-
|
| tor 7: |
1222 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,98g |
|
62,84g |
|
75,74g |
|
-
|
-
|
| september 2018 |
| mån 24: |
400 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,60g |
|
20,60g |
|
18,80g |
|
-
|
-
|
| augusti 2018 |
| tor 16: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
12,00g |
|
29,00g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
62,69g |
|
88,01g |
|
-
|
-
|
| september 2017 |
| mån 11: |
380 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
20,00g |
|
28,00g |
|
-
|
-
|
| februari 2017 |
| fre 17: |
982 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,53g |
|
67,10g |
|
105,84g |
|
-
|
-
|
| sön 12: |
617 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
46,13g |
|
42,51g |
|
-
|
-
|
| lör 11: |
826 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
40,46g |
|
118,21g |
|
-
|
-
|
| januari 2017 |
| lör 14: |
692 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,61g |
|
37,29g |
|
57,00g |
|
-
|
-
|
| september 2016 |
| tis 6: |
889 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
33,68g |
|
85,90g |
|
-
|
-
|
| juli 2016 |
| ons 20: |
785 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
46,26g |
|
84,03g |
|
-
|
-
|
| tis 19: |
1287 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,67g |
|
79,24g |
|
128,53g |
|
-
|
-
|
| april 2016 |
| mån 11: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
10,00g |
|
14,00g |
|
-
|
-
|
| mars 2016 |
| tor 3: |
978 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
55,15g |
|
89,00g |
|
-
|
-
|
|
|
