Senaste mat & motionsinförande
| mars 2015 |
| tor 19: |
556 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
39,50g |
|
1,35g |
|
-
|
-
|
| ons 18: |
2256 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,04g |
|
184,83g |
|
39,49g |
|
-
|
-
|
| tis 17: |
1589 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,88g |
|
105,58g |
|
29,50g |
|
-
|
-
|
| mån 16: |
2108 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,48g |
|
151,69g |
|
29,75g |
|
-
|
-
|
| januari 2015 |
| ons 7: |
955
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,02g |
|
74,39g |
|
13,35g |
|
-
|
-
|
| tis 6: |
1127
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
73,02g |
|
30,35g |
|
-
|
-
|
| december 2014 |
| ons 10: |
696 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
49,50g |
|
1,35g |
|
-
|
-
|
| tis 9: |
1979
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,59g |
|
148,45g |
|
44,67g |
|
-
|
-
|
| september 2014 |
| lör 27: |
341 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
23,93g |
|
1,16g |
|
-
|
-
|
| mån 22: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,76g |
|
78,50g |
|
77,35g |
|
-
|
-
|
| ons 17: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,76g |
|
41,50g |
|
1,35g |
|
-
|
-
|
| tor 4: |
726
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
71,50g |
|
20,35g |
|
-
|
-
|
| augusti 2014 |
| tor 28: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
54,08g |
|
9,65g |
|
-
|
-
|
| ons 27: |
1675 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,35g |
|
113,15g |
|
30,43g |
|
-
|
-
|
| tis 26: |
1368 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,81g |
|
93,78g |
|
44,44g |
|
-
|
-
|
| mån 25: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
24,78g |
|
1,44g |
|
-
|
-
|
| tor 21: |
348 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
24,78g |
|
1,44g |
|
2673*
|
 2325
|
| ons 20: |
1579 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,55g |
|
130,39g |
|
11,57g |
|
2747
|
1168
|
| tis 19: |
1053 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,81g |
|
58,78g |
|
30,44g |
|
-
|
-
|
| mån 18: |
1118 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,81g |
|
66,78g |
|
21,44g |
|
2889
|
1771
|
|
|
