Senaste mat & motionsinförande
| juni 2018 |
| lör 16: |
1511 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
67,54g |
|
158,05g |
|
-
|
-
|
| tis 12: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
7,96g |
|
12,47g |
|
-
|
-
|
| mån 11: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
58,71g |
|
238,17g |
|
-
|
-
|
| sön 10: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,25g |
|
33,69g |
|
161,74g |
|
-
|
-
|
| fre 8: |
1648 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
97,43g |
|
202,53g |
|
-
|
-
|
| tor 7: |
875 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,28g |
|
31,41g |
|
142,56g |
|
-
|
-
|
| ons 6: |
1226 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,38g |
|
38,95g |
|
190,57g |
|
-
|
-
|
| mån 4: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
68,04g |
|
200,84g |
|
-
|
-
|
| sön 3: |
1339 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
34,88g |
|
226,76g |
|
-
|
-
|
| lör 2: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,60g |
|
34,16g |
|
152,62g |
|
-
|
-
|
| fre 1: |
1557 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,67g |
|
71,21g |
|
164,52g |
|
-
|
-
|
| maj 2018 |
| tor 31: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
34,59g |
|
171,79g |
|
-
|
-
|
| ons 30: |
1340 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
46,90g |
|
174,67g |
|
-
|
-
|
| tis 29: |
983 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
15,23g |
|
145,69g |
|
-
|
-
|
| mån 28: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,14g |
|
54,21g |
|
265,14g |
|
-
|
-
|
| sön 27: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
22,00g |
|
55,00g |
|
-
|
-
|
| lör 26: |
1650 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,06g |
|
68,65g |
|
182,23g |
|
-
|
-
|
| fre 25: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
102,70g |
|
194,29g |
|
-
|
-
|
| tor 24: |
1507 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,53g |
|
43,81g |
|
224,78g |
|
-
|
-
|
| ons 23: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
58,21g |
|
204,85g |
|
-
|
-
|
|
|
