Senaste mat & motionsinförande
| augusti 2016 |
| tis 23: |
259 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
12,37g |
|
32,87g |
|
-
|
-
|
| juni 2016 |
| ons 22: |
659 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
62,98g |
|
11,54g |
|
-
|
-
|
| tis 21: |
890 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,50g |
|
54,56g |
|
22,83g |
|
-
|
-
|
| mån 20: |
1071 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
86,38g |
|
31,37g |
|
2882*
|
 1811
|
| maj 2016 |
| tis 31: |
1006 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,26g |
|
46,77g |
|
103,25g |
|
-
|
-
|
| tor 19: |
520
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
56,44g |
|
26,90g |
|
-
|
-
|
| ons 11: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
35,26g |
|
31,42g |
|
-
|
-
|
| april 2016 |
| mån 25: |
865 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,68g |
|
69,44g |
|
53,99g |
|
-
|
-
|
| mån 11: |
1078
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
62,33g |
|
117,46g |
|
3573*
|
2495
|
| tor 7: |
-
|
-
|
|
2895*
|
-
|
| tis 5: |
1112
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,55g |
|
70,55g |
|
134,41g |
|
2403*
|
1291
|
| fre 1: |
1477 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
92,68g |
|
116,67g |
|
2423*
|
946
|
| mars 2016 |
| tis 22: |
794
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
23,52g |
|
148,06g |
|
2366*
|
1572
|
| augusti 2014 |
| tor 21: |
1583
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,97g |
|
79,14g |
|
213,51g |
|
2907*
|
1324
|
| fre 15: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
75,30g |
|
195,41g |
|
-
|
-
|
| tor 14: |
1061 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
38,73g |
|
154,23g |
|
-
|
-
|
| ons 13: |
1179
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
43,58g |
|
202,65g |
|
2783*
|
1604
|
| maj 2014 |
| sön 25: |
1364 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,45g |
|
89,76g |
|
92,99g |
|
-
|
-
|
|
|
