Senaste mat & motionsinförande
| juli 2018 |
| mån 2: |
1210 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
41,06g |
|
108,37g |
|
2184*
|
 974
|
| juni 2018 |
| tor 28: |
-
|
-
|
|
3073*
|
-
|
| sön 24: |
1264 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,08g |
|
36,49g |
|
271,20g |
|
-
|
-
|
| april 2016 |
| mån 18: |
-
|
-
|
|
2885*
|
-
|
| fre 15: |
320 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,00g |
|
52,00g |
|
2845*
|
2525
|
| tor 7: |
245 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
7,28g |
|
26,64g |
|
2850*
|
2605
|
| ons 6: |
240 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
20,00g |
|
24,00g |
|
2525*
|
2285
|
| tis 5: |
725 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
27,29g |
|
41,24g |
|
79,44g |
|
2517*
|
1792
|
| mån 4: |
-
|
-
|
|
2763*
|
-
|
| sön 3: |
856 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
28,42g |
|
100,12g |
|
3059*
|
2203
|
| lör 2: |
1102 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
45,00g |
|
151,26g |
|
3767*
|
2665
|
| mars 2016 |
| tor 31: |
437 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
26,85g |
|
42,29g |
|
4,02g |
|
2934*
|
2497
|
| ons 30: |
871 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
35,44g |
|
47,47g |
|
93,80g |
|
-
|
-
|
| tis 29: |
740 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
39,13g |
|
43,48g |
|
58,32g |
|
2592*
|
1852
|
| mån 28: |
-
|
-
|
|
2600*
|
-
|
| lör 26: |
68 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
2,20g |
|
12,98g |
|
2517*
|
2449
|
| fre 25: |
-
|
-
|
|
2350*
|
-
|
| tor 24: |
-
|
-
|
|
2517*
|
-
|
| tis 22: |
858 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
23,91g |
|
38,23g |
|
120,11g |
|
3142*
|
2284
|
| mån 21: |
408 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
30,44g |
|
31,11g |
|
3101*
|
2693
|
| tis 15: |
538 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
43,64g |
|
22,69g |
|
2639*
|
2101
|
| mån 14: |
705 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
33,92g |
|
44,79g |
|
52,48g |
|
2199*
|
1494
|
|
|
