Senaste mat & motionsinförande
| januari 2017 |
| fre 13: |
217 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
11,76g |
|
27,16g |
|
-
|
-
|
| februari 2016 |
| lör 6: |
1826 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
125,47g |
|
176,54g |
|
-
|
-
|
| januari 2015 |
| fre 23: |
1695 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,57g |
|
115,79g |
|
217,09g |
|
-
|
-
|
| tor 22: |
2445 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
162,87g |
|
304,11g |
|
-
|
-
|
| ons 21: |
1528 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
112,50g |
|
210,36g |
|
-
|
-
|
| tis 20: |
1606 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
121,84g |
|
197,63g |
|
-
|
-
|
| ons 14: |
969 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,88g |
|
85,16g |
|
120,54g |
|
-
|
-
|
| november 2014 |
| fre 28: |
469 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,17g |
|
16,67g |
|
87,18g |
|
-
|
-
|
| fre 21: |
623 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
38,35g |
|
62,56g |
|
-
|
-
|
| juni 2014 |
| ons 11: |
2991 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,31g |
|
183,48g |
|
315,40g |
|
-
|
-
|
| tor 5: |
673 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
19,43g |
|
77,90g |
|
-
|
-
|
| ons 4: |
1305 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
72,07g |
|
188,55g |
|
-
|
-
|
| maj 2014 |
| fre 30: |
2976 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,14g |
|
155,49g |
|
394,33g |
|
3013*
|
 37
|
| tor 29: |
2960
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,96g |
|
132,83g |
|
408,38g |
|
2356*
|
 604
|
| ons 28: |
2637 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
115,77g |
|
381,28g |
|
1734*
|
903
|
| tis 27: |
1775 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
83,61g |
|
288,45g |
|
-
|
-
|
| lör 24: |
422 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
17,29g |
|
72,66g |
|
-
|
-
|
| fre 23: |
2805 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,26g |
|
149,11g |
|
346,01g |
|
2770*
|
35
|
|
|
