Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
185 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
6,00g |
|
9,00g |
|
13*
|
 172
|
| mån 11: |
-
|
-
|
|
98*
|
-
|
| sön 10: |
-
|
-
|
|
158*
|
-
|
| lör 9: |
-
|
-
|
|
70*
|
-
|
| fre 8: |
-
|
-
|
|
150*
|
-
|
| tor 7: |
-
|
-
|
|
149*
|
-
|
| ons 6: |
-
|
-
|
|
111*
|
-
|
| tis 5: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,72g |
|
14,02g |
|
28,86g |
|
75*
|
112
|
| mån 4: |
-
|
-
|
|
134*
|
-
|
| sön 3: |
-
|
-
|
|
204*
|
-
|
| lör 2: |
-
|
-
|
|
99*
|
-
|
| november 2022 |
| tis 29: |
537 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
21,90g |
|
54,34g |
|
-
|
-
|
| mån 28: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,51g |
|
76,75g |
|
102,61g |
|
-
|
-
|
| sön 27: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,02g |
|
57,77g |
|
137,46g |
|
-
|
-
|
| lör 26: |
1893 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,05g |
|
88,04g |
|
161,17g |
|
-
|
-
|
| fre 25: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
79,55g |
|
116,73g |
|
-
|
-
|
| tor 24: |
1071 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
80,73g |
|
105,62g |
|
-
|
-
|
| ons 23: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,71g |
|
104,90g |
|
132,38g |
|
-
|
-
|
| tis 22: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
104,06g |
|
138,31g |
|
-
|
-
|
| mån 21: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
82,45g |
|
151,20g |
|
-
|
-
|
| sön 20: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,11g |
|
92,31g |
|
149,11g |
|
-
|
-
|
| oktober 2020 |
| tor 8: |
-
|
-
|
|
158*
|
-
|
| ons 7: |
-
|
-
|
|
288*
|
-
|
| tis 6: |
-
|
-
|
|
203*
|
-
|
| mån 5: |
-
|
-
|
|
484*
|
-
|
| sön 4: |
-
|
-
|
|
37*
|
-
|
| lör 3: |
-
|
-
|
|
60*
|
-
|
| fre 2: |
-
|
-
|
|
110*
|
-
|
| tor 1: |
-
|
-
|
|
300*
|
-
|
| september 2020 |
| ons 30: |
-
|
-
|
|
186*
|
-
|
|
|
