Senaste mat & motionsinförande
| september 2012 |
| sön 2: |
962 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
36,52g |
|
81,12g |
|
-
|
-
|
| lör 1: |
3565
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,16g |
|
132,72g |
|
395,40g |
|
4031*
|
 466
|
| augusti 2012 |
| tor 30: |
1568
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
64,77g |
|
198,35g |
|
3526
|
1958
|
| ons 29: |
2046 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,14g |
|
66,78g |
|
311,69g |
|
-
|
-
|
| mån 27: |
953 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,67g |
|
40,04g |
|
115,05g |
|
-
|
-
|
| sön 26: |
387 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,87g |
|
15,72g |
|
82,68g |
|
-
|
-
|
| lör 25: |
594 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,31g |
|
27,57g |
|
68,48g |
|
-
|
-
|
| fre 24: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,53g |
|
62,40g |
|
159,21g |
|
-
|
-
|
| tor 23: |
1584
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
91,68g |
|
209,00g |
|
3392*
|
1808
|
| ons 22: |
1205 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
52,25g |
|
155,50g |
|
-
|
-
|
| tis 21: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
63,10g |
|
101,89g |
|
-
|
-
|
| mån 20: |
1860
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
82,23g |
|
206,28g |
|
-
|
-
|
| sön 19: |
1634
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
72,79g |
|
230,16g |
|
-
|
-
|
| lör 18: |
2621
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,35g |
|
102,95g |
|
341,40g |
|
3584
|
963
|
| tor 16: |
2016
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
97,61g |
|
263,84g |
|
3584
|
1568
|
| ons 15: |
1695
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
95,34g |
|
161,93g |
|
3331
|
1636
|
| tis 14: |
1702
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,42g |
|
86,36g |
|
177,61g |
|
3196
|
1494
|
| mån 13: |
2030 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,82g |
|
90,01g |
|
197,61g |
|
3196
|
1166
|
| sön 12: |
2257 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,09g |
|
120,61g |
|
248,35g |
|
-
|
-
|
| ons 1: |
1592 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,69g |
|
51,76g |
|
139,88g |
|
-
|
-
|
|
|
