Senaste mat & motionsinförande
| november 2016 |
| tor 3: |
932 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
50,05g |
|
88,17g |
|
-
|
-
|
| ons 2: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
50,35g |
|
113,62g |
|
-
|
-
|
| juli 2016 |
| tis 5: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
52,92g |
|
146,84g |
|
-
|
-
|
| juni 2016 |
| ons 29: |
1094 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
67,14g |
|
114,89g |
|
-
|
-
|
| tis 7: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,27g |
|
79,47g |
|
136,51g |
|
-
|
-
|
| maj 2016 |
| mån 23: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
89,06g |
|
99,39g |
|
-
|
-
|
| ons 18: |
1186 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,39g |
|
36,37g |
|
145,97g |
|
-
|
-
|
| mån 16: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
26,41g |
|
117,48g |
|
-
|
-
|
| tis 10: |
706 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,82g |
|
24,07g |
|
86,75g |
|
-
|
-
|
| mån 9: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
25,17g |
|
53,76g |
|
-
|
-
|
| april 2016 |
| lör 30: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
45,20g |
|
94,27g |
|
-
|
-
|
| tor 28: |
772 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
30,51g |
|
76,62g |
|
-
|
-
|
| mån 25: |
916 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
43,93g |
|
95,48g |
|
-
|
-
|
| ons 20: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
17,00g |
|
93,00g |
|
-
|
-
|
| tis 19: |
792 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
44,46g |
|
94,59g |
|
-
|
-
|
| mån 18: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
73,79g |
|
125,35g |
|
-
|
-
|
| sön 17: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
68,66g |
|
115,97g |
|
-
|
-
|
| lör 16: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,34g |
|
53,56g |
|
92,03g |
|
-
|
-
|
| fre 15: |
1465 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
70,20g |
|
158,97g |
|
-
|
-
|
| tor 14: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
72,25g |
|
107,51g |
|
-
|
-
|
|
|
