Senaste mat & motionsinförande
| december 2015 |
| tis 8: |
1952 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
115,43g |
|
242,13g |
|
-
|
-
|
| mån 7: |
1807 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,46g |
|
67,43g |
|
266,76g |
|
-
|
-
|
| lör 5: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,29g |
|
102,16g |
|
165,81g |
|
2003*
|
 335
|
| fre 4: |
1484 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
70,04g |
|
148,79g |
|
2003*
|
519
|
| tor 3: |
2005 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,67g |
|
100,00g |
|
189,59g |
|
2224*
|
219
|
| november 2015 |
| mån 30: |
773 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
25,85g |
|
115,33g |
|
2011*
|
1238
|
| sön 29: |
1567 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
64,59g |
|
161,31g |
|
1992*
|
425
|
| lör 28: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,45g |
|
124,11g |
|
232,60g |
|
1992*
|
154
|
| fre 27: |
1855 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,51g |
|
70,32g |
|
209,22g |
|
2088*
|
233
|
| tor 26: |
988 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
58,89g |
|
121,49g |
|
2069*
|
1081
|
| ons 25: |
2639 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,60g |
|
97,56g |
|
356,96g |
|
2030*
|
 609
|
| tis 24: |
2006 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,83g |
|
165,35g |
|
178,46g |
|
2049*
|
43
|
| mån 23: |
1984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
101,89g |
|
180,19g |
|
2135*
|
151
|
| sön 22: |
1840 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
121,82g |
|
182,60g |
|
2161*
|
321
|
| lör 21: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
157,08g |
|
206,03g |
|
2148*
|
174
|
| fre 20: |
1979 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,93g |
|
119,78g |
|
209,69g |
|
2159*
|
180
|
| tor 19: |
1734 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,54g |
|
106,03g |
|
172,02g |
|
2347
|
613
|
| ons 18: |
1903
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
131,65g |
|
190,20g |
|
2253*
|
350
|
| tis 17: |
1985 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,10g |
|
128,21g |
|
192,11g |
|
2117*
|
132
|
| mån 16: |
2137 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,19g |
|
87,58g |
|
166,52g |
|
2145*
|
8
|
|
|
