Senaste mat & motionsinförande
| februari 2019 |
| januari 2019 |
| juli 2018 |
| tis 3: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
58,00g |
|
102,34g |
|
-
|
-
|
| mån 2: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,27g |
|
92,20g |
|
124,87g |
|
-
|
-
|
| sön 1: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,94g |
|
114,33g |
|
116,16g |
|
-
|
-
|
| juni 2018 |
| lör 23: |
965 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
46,50g |
|
87,50g |
|
-
|
-
|
| tor 21: |
967 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
62,58g |
|
90,77g |
|
-
|
-
|
| ons 20: |
1443 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
75,28g |
|
128,52g |
|
-
|
-
|
| tis 19: |
1825 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
88,93g |
|
167,89g |
|
-
|
-
|
| mån 18: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
91,48g |
|
141,94g |
|
3839*
|
 2555
|
| sön 17: |
1911 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,71g |
|
82,59g |
|
194,91g |
|
3905*
|
1994
|
| lör 16: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,74g |
|
89,09g |
|
99,52g |
|
3733*
|
2588
|
| fre 15: |
1644 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,30g |
|
90,19g |
|
158,38g |
|
4214*
|
2570
|
| maj 2018 |
| fre 25: |
1674 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,28g |
|
89,61g |
|
153,66g |
|
-
|
-
|
| tor 24: |
2053
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
104,99g |
|
208,13g |
|
3901
|
1848
|
| ons 23: |
2384 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,84g |
|
124,30g |
|
239,59g |
|
-
|
-
|
| tis 22: |
2026 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
80,43g |
|
220,01g |
|
4230*
|
2204
|
| mån 21: |
1202
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
91,43g |
|
73,02g |
|
-
|
-
|
| sön 20: |
1932 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,88g |
|
132,46g |
|
194,91g |
|
-
|
-
|
| lör 19: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
89,92g |
|
132,20g |
|
-
|
-
|
|
|
