Senaste mat & motionsinförande
| oktober 2023 |
| tor 12: |
3289 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,64g |
|
87,58g |
|
398,82g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
2249 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,57g |
|
59,02g |
|
230,70g |
|
-
|
-
|
| tor 24: |
1256 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,65g |
|
39,20g |
|
159,04g |
|
2384*
|
 1128
|
| februari 2019 |
| mån 4: |
1060 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
46,85g |
|
146,49g |
|
-
|
-
|
| september 2018 |
| fre 21: |
1855 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
43,88g |
|
258,41g |
|
3252*
|
1397
|
| lör 15: |
290 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
5,17g |
|
27,56g |
|
-
|
-
|
| fre 14: |
1108 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
27,86g |
|
170,14g |
|
3018*
|
1910
|
| mars 2018 |
| tis 6: |
697 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,81g |
|
35,76g |
|
70,43g |
|
-
|
-
|
| sön 4: |
1361 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,08g |
|
39,57g |
|
252,58g |
|
-
|
-
|
| lör 3: |
1505 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
75,41g |
|
165,46g |
|
-
|
-
|
| fre 2: |
4513 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,09g |
|
165,49g |
|
630,02g |
|
3734*
|
 779
|
| augusti 2017 |
| sön 27: |
220 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
19,79g |
|
13,48g |
|
-
|
-
|
| ons 16: |
542 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,50g |
|
29,96g |
|
61,70g |
|
-
|
-
|
| tis 15: |
1178 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,92g |
|
56,18g |
|
140,73g |
|
3338*
|
2160
|
| mån 14: |
964 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
33,63g |
|
109,46g |
|
-
|
-
|
| september 2014 |
| mån 22: |
1270 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
46,46g |
|
171,32g |
|
2329*
|
1059
|
| maj 2014 |
| fre 16: |
1320 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
42,26g |
|
204,30g |
|
3043*
|
1723
|
| tor 15: |
1107 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
36,87g |
|
185,63g |
|
3410*
|
2303
|
|
|
