Senaste mat & motionsinförande
| januari 2023 |
| ons 18: |
422 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
92,00g |
|
6,00g |
|
-
|
-
|
| mån 16: |
438 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,98g |
|
4,30g |
|
61,78g |
|
-
|
-
|
| fre 13: |
1500 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
73,06g |
|
155,43g |
|
-
|
-
|
| ons 11: |
1863 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,00g |
|
106,97g |
|
106,74g |
|
-
|
-
|
| tis 10: |
1365 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,74g |
|
81,63g |
|
60,07g |
|
-
|
-
|
| mån 9: |
1019 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
113,00g |
|
50,00g |
|
-
|
-
|
| sön 8: |
1333 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,69g |
|
71,84g |
|
96,52g |
|
-
|
-
|
| lör 7: |
2042 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,55g |
|
130,05g |
|
135,16g |
|
-
|
-
|
| fre 6: |
1926 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,56g |
|
129,03g |
|
97,57g |
|
-
|
-
|
| tor 5: |
1039 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,50g |
|
83,00g |
|
48,00g |
|
3248*
|
 2209
|
| ons 4: |
1969 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
169,00g |
|
85,00g |
|
3088*
|
1119
|
| tis 3: |
2055 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,42g |
|
89,31g |
|
68,01g |
|
-
|
-
|
| mån 2: |
1532 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
107,75g |
|
84,75g |
|
3576*
|
2044
|
| december 2022 |
| lör 31: |
1578 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,69g |
|
101,84g |
|
76,52g |
|
-
|
-
|
| fre 30: |
4162 *
|
416%
|
Fett: |
|
Prot: |
|
Kolh.: |
286,99g |
|
193,98g |
|
224,84g |
|
-
|
-
|
| fre 9: |
1079 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,49g |
|
106,68g |
|
45,42g |
|
-
|
-
|
| tor 8: |
690 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
68,00g |
|
41,00g |
|
-
|
-
|
| ons 7: |
1340 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
103,00g |
|
51,00g |
|
-
|
-
|
| tis 6: |
294 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
25,16g |
|
1,54g |
|
-
|
-
|
| lör 3: |
2661 *
|
266%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,02g |
|
166,84g |
|
165,93g |
|
-
|
-
|
|
|
