Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
1497 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
69,94g |
|
176,53g |
|
-
|
-
|
| sön 9: |
659 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,66g |
|
64,74g |
|
42,14g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
535 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
13,76g |
|
69,41g |
|
-
|
-
|
| mars 2021 |
| tis 2: |
487 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
35,14g |
|
21,89g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1067 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
111,47g |
|
60,71g |
|
-
|
-
|
| fre 5: |
546 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
59,06g |
|
14,51g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
622 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
71,54g |
|
11,15g |
|
-
|
-
|
| december 2020 |
| lör 19: |
3037 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,05g |
|
172,40g |
|
258,66g |
|
-
|
-
|
| fre 18: |
1700 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,32g |
|
137,59g |
|
98,49g |
|
-
|
-
|
| tor 17: |
1469 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,71g |
|
92,84g |
|
143,75g |
|
-
|
-
|
| ons 16: |
1994 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,97g |
|
90,46g |
|
212,13g |
|
-
|
-
|
| tis 15: |
269 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,35g |
|
5,48g |
|
5,23g |
|
-
|
-
|
| november 2020 |
| mån 30: |
1949 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,28g |
|
121,13g |
|
160,77g |
|
-
|
-
|
| september 2020 |
| lör 19: |
576 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,25g |
|
46,31g |
|
34,42g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
251 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
7,91g |
|
45,85g |
|
-
|
-
|
| lör 15: |
305 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
24,41g |
|
1,96g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
1424 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,47g |
|
85,28g |
|
109,78g |
|
-
|
-
|
| lör 18: |
1718 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,81g |
|
105,15g |
|
127,65g |
|
-
|
-
|
| tis 14: |
1292 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,47g |
|
99,54g |
|
86,86g |
|
-
|
-
|
| sön 12: |
1625 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,74g |
|
96,72g |
|
173,00g |
|
-
|
-
|
|
|
