Senaste mat & motionsinförande
| juli 2020 |
| tis 21: |
551 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
25,97g |
|
59,50g |
|
-
|
-
|
| mån 20: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,00g |
|
23,00g |
|
98,00g |
|
-
|
-
|
| fre 17: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
22,00g |
|
57,00g |
|
-
|
-
|
| juni 2020 |
| fre 26: |
150 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,00g |
|
11,00g |
|
-
|
-
|
| mån 8: |
410 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
34,00g |
|
40,00g |
|
2397*
|
 1987
|
| ons 3: |
1077 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,54g |
|
59,90g |
|
92,23g |
|
2301*
|
1224
|
| mån 1: |
560 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
35,00g |
|
45,00g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
510 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
26,00g |
|
33,00g |
|
-
|
-
|
| ons 27: |
1407 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
72,32g |
|
107,23g |
|
-
|
-
|
| april 2020 |
| tor 30: |
240 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
20,00g |
|
28,00g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
220 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
5,00g |
|
25,00g |
|
-
|
-
|
| september 2019 |
| lör 14: |
140 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| fre 13: |
756 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,26g |
|
23,80g |
|
121,95g |
|
-
|
-
|
| tor 12: |
-
|
-
|
|
2724*
|
-
|
| mars 2019 |
| ons 20: |
19 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,44g |
|
0,98g |
|
2,52g |
|
-
|
-
|
| tis 19: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
36,00g |
|
42,75g |
|
-
|
-
|
| mån 18: |
1189 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,38g |
|
57,72g |
|
124,50g |
|
1989*
|
800
|
| sön 17: |
-
|
-
|
|
2069*
|
-
|
| augusti 2018 |
| fre 3: |
370 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
24,00g |
|
40,00g |
|
-
|
-
|
| juli 2018 |
| tor 12: |
686 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,15g |
|
28,50g |
|
106,20g |
|
-
|
-
|
| ons 11: |
983 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,23g |
|
23,80g |
|
128,67g |
|
-
|
-
|
| mars 2018 |
| tis 6: |
930 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
58,25g |
|
113,59g |
|
-
|
-
|
|
|
