Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
664 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
41,25g |
|
44,48g |
|
-
|
-
|
| augusti 2022 |
| mån 22: |
1495 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,50g |
|
91,22g |
|
129,89g |
|
-
|
-
|
| sön 21: |
584 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
33,61g |
|
64,02g |
|
-
|
-
|
| mars 2022 |
| tis 22: |
441 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
37,94g |
|
43,46g |
|
-
|
-
|
| februari 2022 |
| tor 24: |
790 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,71g |
|
85,62g |
|
54,21g |
|
-
|
-
|
| januari 2022 |
| sön 23: |
893 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,51g |
|
63,56g |
|
100,42g |
|
-
|
-
|
| december 2021 |
| tis 7: |
1215 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,44g |
|
86,06g |
|
125,52g |
|
-
|
-
|
| tor 2: |
2173 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,62g |
|
125,10g |
|
205,33g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1548 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
109,74g |
|
145,16g |
|
-
|
-
|
| mån 29: |
2472 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,94g |
|
116,33g |
|
306,82g |
|
-
|
-
|
| sön 28: |
2123 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,86g |
|
137,77g |
|
272,05g |
|
-
|
-
|
| lör 27: |
2751 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,54g |
|
157,18g |
|
337,06g |
|
-
|
-
|
| fre 26: |
2351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,28g |
|
144,05g |
|
274,83g |
|
-
|
-
|
| tor 25: |
2369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,55g |
|
142,17g |
|
276,77g |
|
-
|
-
|
| ons 24: |
3074 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,14g |
|
169,91g |
|
367,68g |
|
-
|
-
|
| tis 23: |
2358 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
131,29g |
|
332,15g |
|
-
|
-
|
| mån 22: |
2116 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,72g |
|
137,90g |
|
248,45g |
|
-
|
-
|
| lör 20: |
1503 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,51g |
|
97,83g |
|
209,09g |
|
-
|
-
|
| fre 19: |
2331 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,01g |
|
148,50g |
|
254,41g |
|
-
|
-
|
| tor 18: |
2391 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
161,78g |
|
267,60g |
|
-
|
-
|
|
|
