Senaste mat & motionsinförande
| juli 2019 |
| mån 22: |
808 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
21,27g |
|
107,37g |
|
-
|
-
|
| lör 20: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,77g |
|
2,03g |
|
23,32g |
|
-
|
-
|
| mån 15: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| juni 2019 |
| mån 17: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
| ons 12: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
3,66g |
|
76,47g |
|
-
|
-
|
| maj 2019 |
| lör 25: |
451 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
18,33g |
|
72,51g |
|
-
|
-
|
| mars 2019 |
| lör 2: |
-
|
-
|
|
2879*
|
-
|
| februari 2019 |
| mån 25: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
27,37g |
|
113,42g |
|
-
|
-
|
| augusti 2017 |
| tor 24: |
416 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
26,34g |
|
8,07g |
|
-
|
-
|
| juni 2016 |
| tor 9: |
228 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,82g |
|
14,65g |
|
37,70g |
|
-
|
-
|
| december 2015 |
| sön 27: |
549 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
19,45g |
|
110,15g |
|
2339*
|
 1790
|
| fre 18: |
605 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
33,04g |
|
100,16g |
|
2153*
|
1548
|
| tor 17: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
10,77g |
|
88,10g |
|
-
|
-
|
| ons 16: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
18,96g |
|
75,71g |
|
-
|
-
|
| sön 13: |
1058 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
30,41g |
|
120,67g |
|
-
|
-
|
| tor 10: |
168 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,93g |
|
10,22g |
|
17,14g |
|
-
|
-
|
| ons 9: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,82g |
|
15,32g |
|
39,90g |
|
-
|
-
|
| tis 8: |
419 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
16,25g |
|
58,28g |
|
-
|
-
|
| lör 5: |
-
|
-
|
|
2465*
|
-
|
| fre 4: |
511 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,68g |
|
15,95g |
|
77,33g |
|
-
|
-
|
| tor 3: |
877 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
39,18g |
|
106,64g |
|
2187*
|
1310
|
| ons 2: |
1048 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,07g |
|
61,18g |
|
154,26g |
|
-
|
-
|
|
|
