Senaste mat & motionsinförande
| januari 2014 |
| mån 13: |
915 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
36,82g |
|
86,85g |
|
4222*
|
 3307
|
| lör 4: |
717 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
17,78g |
|
67,14g |
|
-
|
-
|
| december 2013 |
| mån 30: |
394 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,18g |
|
13,29g |
|
77,19g |
|
4222*
|
3828
|
| lör 28: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| fre 20: |
933 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
41,59g |
|
93,04g |
|
-
|
-
|
| tis 17: |
190 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
16,50g |
|
26,00g |
|
4069*
|
3879
|
| ons 4: |
945 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
20,00g |
|
138,50g |
|
4407*
|
3462
|
| mån 2: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
4,00g |
|
66,00g |
|
4151*
|
3871
|
| november 2013 |
| ons 27: |
344 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
15,89g |
|
56,68g |
|
4765*
|
4421
|
| mån 25: |
-
|
-
|
|
4348*
|
-
|
| lör 23: |
1089 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
39,68g |
|
98,89g |
|
4715*
|
3626
|
| fre 22: |
1500 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
57,76g |
|
194,29g |
|
4576*
|
3076
|
| tor 21: |
1540 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,70g |
|
49,14g |
|
197,64g |
|
4348*
|
2808
|
| mån 18: |
232 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
4,33g |
|
55,71g |
|
4374*
|
4142
|
| ons 6: |
179 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
2,48g |
|
33,75g |
|
4374*
|
4195
|
| mån 4: |
1263 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,12g |
|
72,04g |
|
134,37g |
|
4361*
|
3098
|
| oktober 2013 |
| mån 28: |
640 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
28,00g |
|
72,00g |
|
4310*
|
3670
|
| sön 27: |
1349 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
82,03g |
|
173,66g |
|
4314*
|
2965
|
| tor 24: |
619 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,48g |
|
39,82g |
|
74,00g |
|
4360*
|
3741
|
| mån 21: |
854 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
48,82g |
|
87,00g |
|
4360*
|
3506
|
| lör 19: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
2,00g |
|
33,00g |
|
3556*
|
3416
|
|
|
