Senaste mat & motionsinförande
| januari 2023 |
| ons 25: |
1078 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
44,42g |
|
103,07g |
|
-
|
-
|
| tis 24: |
2275 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,62g |
|
95,67g |
|
254,14g |
|
-
|
-
|
| tor 19: |
733 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
38,02g |
|
36,50g |
|
-
|
-
|
| november 2022 |
| sön 20: |
1907 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
110,09g |
|
179,45g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
855 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
59,71g |
|
110,63g |
|
-
|
-
|
| sön 15: |
688 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,81g |
|
55,71g |
|
103,84g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
89603 *
|
4978%
|
Fett: |
|
Prot: |
|
Kolh.: |
3577,14g |
|
5137,32g |
|
9058,71g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
196 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
23,46g |
|
17,93g |
|
-
|
-
|
| mån 14: |
1030 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,57g |
|
76,57g |
|
104,68g |
|
-
|
-
|
| sön 13: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,06g |
|
69,10g |
|
72,26g |
|
-
|
-
|
| april 2020 |
| tor 16: |
536 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
18,81g |
|
48,76g |
|
-
|
-
|
| mars 2020 |
| tis 3: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,34g |
|
56,76g |
|
142,22g |
|
-
|
-
|
| mån 2: |
1884 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,28g |
|
92,49g |
|
197,11g |
|
-
|
-
|
| februari 2020 |
| ons 19: |
2162 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,59g |
|
60,16g |
|
181,77g |
|
-
|
-
|
| tis 18: |
1042 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,68g |
|
33,39g |
|
42,92g |
|
-
|
-
|
| mån 3: |
466 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,04g |
|
35,01g |
|
21,69g |
|
-
|
-
|
| sön 2: |
1551 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
102,89g |
|
121,35g |
|
-
|
-
|
| januari 2020 |
| tor 30: |
1448 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
62,73g |
|
187,25g |
|
-
|
-
|
| tis 28: |
1007 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
57,16g |
|
91,34g |
|
-
|
-
|
| mån 27: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,07g |
|
89,07g |
|
117,10g |
|
-
|
-
|
|
|
