Senaste mat & motionsinförande
| januari 2019 |
| mån 14: |
1103 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
32,59g |
|
129,84g |
|
-
|
-
|
| december 2018 |
| mån 17: |
1294 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
120,90g |
|
124,97g |
|
-
|
-
|
| sön 16: |
563 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
19,67g |
|
117,30g |
|
-
|
-
|
| lör 15: |
1558 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,12g |
|
100,91g |
|
164,65g |
|
-
|
-
|
| augusti 2017 |
| ons 9: |
1435 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
71,91g |
|
244,63g |
|
-
|
-
|
| tis 8: |
1550 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
89,24g |
|
134,77g |
|
-
|
-
|
| maj 2017 |
| mån 29: |
1584 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,40g |
|
67,43g |
|
214,04g |
|
-
|
-
|
| april 2017 |
| tor 6: |
1371 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
70,90g |
|
160,05g |
|
-
|
-
|
| mån 3: |
1856 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,53g |
|
83,67g |
|
154,99g |
|
-
|
-
|
| sön 2: |
1478 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
62,01g |
|
149,08g |
|
-
|
-
|
| mars 2017 |
| fre 31: |
914 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
38,07g |
|
104,61g |
|
-
|
-
|
| tor 30: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
74,73g |
|
168,46g |
|
-
|
-
|
| ons 29: |
1001 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
60,10g |
|
108,13g |
|
-
|
-
|
| tis 28: |
1089 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,25g |
|
47,88g |
|
142,85g |
|
-
|
-
|
| mån 27: |
1493 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
45,56g |
|
185,29g |
|
-
|
-
|
| sön 26: |
1378 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
85,45g |
|
151,38g |
|
-
|
-
|
| lör 25: |
1533 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
69,41g |
|
165,33g |
|
-
|
-
|
| fre 24: |
1559 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,51g |
|
76,77g |
|
133,11g |
|
-
|
-
|
| tor 23: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,20g |
|
44,33g |
|
172,93g |
|
-
|
-
|
| ons 22: |
1228 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,75g |
|
48,17g |
|
110,54g |
|
-
|
-
|
|
|
