Senaste mat & motionsinförande
| november 2018 |
| fre 16: |
664 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
19,44g |
|
71,48g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
863
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,47g |
|
35,84g |
|
84,25g |
|
-
|
-
|
| juli 2017 |
| tis 25: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| fre 21: |
294 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
2,72g |
|
51,12g |
|
-
|
-
|
| fre 14: |
744 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,22g |
|
28,60g |
|
67,90g |
|
-
|
-
|
| maj 2017 |
| mån 22: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
3,00g |
|
3,00g |
|
-
|
-
|
| ons 17: |
137 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
3,94g |
|
13,16g |
|
-
|
-
|
| tis 16: |
217 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,10g |
|
5,94g |
|
14,16g |
|
-
|
-
|
| mån 15: |
626 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
17,00g |
|
48,10g |
|
-
|
-
|
| fre 12: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
9,13g |
|
27,28g |
|
2537*
|
 2249
|
| tor 11: |
420 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
26,52g |
|
32,45g |
|
-
|
-
|
| ons 10: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
3,00g |
|
35,67g |
|
-
|
-
|
| tis 9: |
629 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
39,44g |
|
57,55g |
|
-
|
-
|
| mån 8: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
16,31g |
|
17,05g |
|
-
|
-
|
| fre 5: |
393 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,23g |
|
20,31g |
|
8,05g |
|
-
|
-
|
| tor 4: |
537 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,53g |
|
34,77g |
|
15,25g |
|
2582*
|
2045
|
| ons 3: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
35,81g |
|
16,78g |
|
-
|
-
|
| tis 2: |
421 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
41,73g |
|
9,29g |
|
2641*
|
2220
|
| mån 1: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,37g |
|
6,68g |
|
15,92g |
|
2991*
|
2815
|
| april 2017 |
| mån 24: |
840 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
66,43g |
|
7,43g |
|
-
|
-
|
|
|
