Senaste mat & motionsinförande
| september 2012 |
| mån 3: |
870 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
54,86g |
|
102,83g |
|
2514
|
 1644
|
| augusti 2012 |
| tor 23: |
-
|
-
|
|
2586*
|
-
|
| ons 22: |
1318 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,04g |
|
87,61g |
|
129,29g |
|
3527
|
2209
|
| tis 21: |
2247
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
86,43g |
|
208,77g |
|
2628
|
381
|
| mån 20: |
1877
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,89g |
|
71,03g |
|
212,34g |
|
2514
|
637
|
| sön 19: |
2828
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
230,42g |
|
193,89g |
|
2382
|
 446
|
| lör 18: |
1866
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
92,63g |
|
159,38g |
|
2330
|
464
|
| fre 17: |
1781
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
156,87g |
|
131,78g |
|
2481
|
700
|
| tor 16: |
1775
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
85,24g |
|
179,43g |
|
2594
|
819
|
| ons 15: |
1610
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
89,66g |
|
163,09g |
|
2630
|
1020
|
| tis 14: |
1503
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
60,29g |
|
187,86g |
|
2594
|
1091
|
| mån 13: |
1645
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,71g |
|
64,68g |
|
149,89g |
|
2542
|
897
|
| sön 12: |
2018
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,50g |
|
72,53g |
|
207,46g |
|
2336
|
318
|
| lör 11: |
1430
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,04g |
|
62,15g |
|
138,89g |
|
2397
|
967
|
| fre 10: |
1811
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,55g |
|
102,36g |
|
156,29g |
|
2539
|
728
|
| tor 9: |
2766
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
112,75g |
|
247,47g |
|
2591
|
175
|
| ons 8: |
1729
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
93,38g |
|
205,57g |
|
2487
|
758
|
| tis 7: |
2064
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,03g |
|
111,00g |
|
234,30g |
|
2487
|
423
|
| mån 6: |
1936
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,97g |
|
93,34g |
|
237,67g |
|
2487
|
551
|
| sön 5: |
1807
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,59g |
|
82,68g |
|
146,54g |
|
2533
|
726
|
|
|
