Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
53,03g |
|
141,22g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
1298 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,75g |
|
137,48g |
|
130,47g |
|
-
|
-
|
| sön 25: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,19g |
|
85,12g |
|
111,84g |
|
-
|
-
|
| fre 23: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
108,23g |
|
113,30g |
|
-
|
-
|
| fre 16: |
1441 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
114,39g |
|
150,97g |
|
-
|
-
|
| lör 10: |
533 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
42,48g |
|
40,85g |
|
-
|
-
|
| fre 9: |
1641 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,74g |
|
113,55g |
|
191,28g |
|
-
|
-
|
| tor 8: |
1580 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,78g |
|
110,84g |
|
151,99g |
|
-
|
-
|
| ons 7: |
1663 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
101,31g |
|
175,64g |
|
-
|
-
|
| tis 6: |
681 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
51,79g |
|
46,92g |
|
-
|
-
|
| mån 5: |
1763 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
99,79g |
|
227,36g |
|
-
|
-
|
| lör 3: |
1261 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
87,80g |
|
123,28g |
|
-
|
-
|
| fre 2: |
1399 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
104,73g |
|
126,23g |
|
-
|
-
|
| tor 1: |
1487 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
109,01g |
|
121,83g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1618 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,62g |
|
104,91g |
|
186,18g |
|
-
|
-
|
| tis 30: |
1425 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,66g |
|
88,29g |
|
119,55g |
|
-
|
-
|
| ons 24: |
2071 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,20g |
|
84,08g |
|
234,72g |
|
-
|
-
|
| tis 16: |
1319 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,89g |
|
95,31g |
|
141,51g |
|
-
|
-
|
| ons 10: |
1676 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
110,56g |
|
177,11g |
|
-
|
-
|
| tis 9: |
1571 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,58g |
|
120,59g |
|
124,99g |
|
-
|
-
|
|
|
