Senaste mat & motionsinförande
| april 2024 |
| lör 6: |
1510 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
33,00g |
|
205,00g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
1472 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,56g |
|
57,04g |
|
193,10g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
960 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
34,00g |
|
116,00g |
|
-
|
-
|
| april 2022 |
| fre 1: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
10,85g |
|
54,00g |
|
-
|
-
|
| januari 2022 |
| mån 10: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
14,37g |
|
29,63g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
645 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,09g |
|
42,54g |
|
0,81g |
|
-
|
-
|
| ons 25: |
310 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,50g |
|
23,00g |
|
46,00g |
|
-
|
-
|
| fre 20: |
203 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
13,53g |
|
2,68g |
|
-
|
-
|
| ons 18: |
85 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
4,00g |
|
2,00g |
|
-
|
-
|
| mån 16: |
75 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,46g |
|
4,05g |
|
9,35g |
|
-
|
-
|
| juli 2021 |
| tor 8: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
25,62g |
|
102,18g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
5,28g |
|
2,09g |
|
-
|
-
|
| mån 4: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
6,65g |
|
4,37g |
|
-
|
-
|
| december 2020 |
| fre 18: |
191 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,97g |
|
4,39g |
|
26,66g |
|
-
|
-
|
| sön 6: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
55,71g |
|
82,50g |
|
-
|
-
|
| november 2020 |
| fre 20: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
57,87g |
|
4,00g |
|
-
|
-
|
| sön 15: |
1019 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,15g |
|
52,47g |
|
127,33g |
|
-
|
-
|
| oktober 2020 |
| ons 7: |
621 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
28,11g |
|
45,06g |
|
-
|
-
|
| september 2020 |
| ons 30: |
165 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
5,50g |
|
34,50g |
|
-
|
-
|
| tis 29: |
28 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,52g |
|
0,67g |
|
3,00g |
|
-
|
-
|
|
|
