Senaste mat & motionsinförande
| januari 2021 |
| sön 3: |
820 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
60,22g |
|
75,05g |
|
-
|
-
|
| lör 2: |
1026 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,34g |
|
76,75g |
|
86,28g |
|
-
|
-
|
| december 2020 |
| sön 27: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,20g |
|
65,35g |
|
64,60g |
|
-
|
-
|
| lör 26: |
884 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
86,93g |
|
57,58g |
|
-
|
-
|
| fre 25: |
417 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
31,68g |
|
39,21g |
|
-
|
-
|
| mån 21: |
992 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
78,11g |
|
91,60g |
|
-
|
-
|
| sön 20: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
80,38g |
|
88,63g |
|
-
|
-
|
| lör 19: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
77,57g |
|
89,37g |
|
-
|
-
|
| tor 17: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
91,39g |
|
71,70g |
|
-
|
-
|
| ons 16: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,69g |
|
85,41g |
|
61,51g |
|
-
|
-
|
| tis 15: |
878 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
46,80g |
|
114,30g |
|
-
|
-
|
| mån 14: |
1059 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
86,76g |
|
132,81g |
|
-
|
-
|
| sön 13: |
1015 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,17g |
|
86,28g |
|
82,26g |
|
-
|
-
|
| lör 12: |
1083 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
85,34g |
|
114,85g |
|
-
|
-
|
| mån 7: |
812 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,18g |
|
50,04g |
|
79,30g |
|
-
|
-
|
| sön 6: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
44,20g |
|
78,91g |
|
-
|
-
|
| lör 5: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
84,92g |
|
100,72g |
|
-
|
-
|
| tor 3: |
1404 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
96,07g |
|
150,45g |
|
-
|
-
|
| ons 2: |
1090 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,94g |
|
70,28g |
|
97,00g |
|
-
|
-
|
| tis 1: |
1323 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
61,55g |
|
169,32g |
|
-
|
-
|
|
|
