Senaste mat & motionsinförande
| november 2015 |
| sön 15: |
372 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
9,00g |
|
0,00g |
|
-
|
-
|
| fre 13: |
555 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,77g |
|
9,10g |
|
77,44g |
|
-
|
-
|
| september 2014 |
| tor 25: |
406 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
14,04g |
|
32,76g |
|
-
|
-
|
| augusti 2014 |
| mån 18: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
38,76g |
|
167,54g |
|
-
|
-
|
| juli 2014 |
| tor 17: |
397
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
21,92g |
|
52,01g |
|
-
|
-
|
| ons 16: |
290
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
15,20g |
|
43,41g |
|
-
|
-
|
| tis 15: |
217 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,37g |
|
15,48g |
|
31,10g |
|
-
|
-
|
| lör 12: |
-
|
-
|
|
1281
|
-
|
| fre 11: |
314
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,36g |
|
15,64g |
|
46,25g |
|
1281
|
 967
|
| tor 10: |
191
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
12,08g |
|
17,96g |
|
-
|
-
|
| ons 9: |
106
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
2,71g |
|
22,43g |
|
-
|
-
|
| tis 8: |
309
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,65g |
|
8,06g |
|
54,03g |
|
-
|
-
|
| mån 7: |
238
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,34g |
|
12,60g |
|
37,17g |
|
-
|
-
|
| sön 6: |
126
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
2,84g |
|
25,57g |
|
-
|
-
|
| fre 4: |
261
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
11,52g |
|
36,21g |
|
-
|
-
|
| tor 3: |
237
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
9,88g |
|
30,72g |
|
-
|
-
|
| ons 2: |
308
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
16,62g |
|
42,06g |
|
-
|
-
|
| tis 1: |
175
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
8,73g |
|
29,40g |
|
-
|
-
|
| juni 2014 |
| mån 30: |
315
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
17,13g |
|
41,33g |
|
1513
|
1198
|
| lör 28: |
222 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
12,68g |
|
43,06g |
|
-
|
-
|
| fre 27: |
572
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
25,17g |
|
89,35g |
|
-
|
-
|
|
|
