Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
329 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
4,14g |
|
25,67g |
|
-
|
-
|
| augusti 2024 |
| sön 11: |
292 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
20,12g |
|
21,12g |
|
-
|
-
|
| sön 4: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,48g |
|
15,77g |
|
23,94g |
|
-
|
-
|
| lör 3: |
984 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,82g |
|
43,96g |
|
72,44g |
|
-
|
-
|
| fre 2: |
1220 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
89,85g |
|
124,12g |
|
-
|
-
|
| tor 1: |
1309 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
61,71g |
|
147,23g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
343 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,23g |
|
25,66g |
|
23,27g |
|
-
|
-
|
| sön 28: |
1390 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
94,60g |
|
135,92g |
|
-
|
-
|
| lör 27: |
1372 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
98,38g |
|
147,17g |
|
-
|
-
|
| fre 26: |
1424 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
80,37g |
|
142,55g |
|
-
|
-
|
| tor 25: |
1288 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
80,20g |
|
119,07g |
|
-
|
-
|
| ons 24: |
1457 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
74,00g |
|
164,23g |
|
-
|
-
|
| tis 23: |
1378 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
78,03g |
|
80,40g |
|
-
|
-
|
| mån 22: |
1424 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
85,65g |
|
130,38g |
|
-
|
-
|
| sön 21: |
979 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
42,45g |
|
131,76g |
|
-
|
-
|
| lör 20: |
1319 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
94,83g |
|
91,18g |
|
-
|
-
|
| fre 19: |
1382 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,83g |
|
77,97g |
|
90,01g |
|
-
|
-
|
| tor 18: |
966 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
64,42g |
|
120,19g |
|
-
|
-
|
| ons 17: |
838 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
57,82g |
|
84,23g |
|
-
|
-
|
| tis 16: |
1369 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
76,30g |
|
106,99g |
|
-
|
-
|
|
|
